white water SUP

White Water SUP Adventure

The River Spey is one of Scotland’s most iconic and picturesque rivers, and it’s also home to some excellent white water for paddleboarding. If you’re looking for a fun and challenging white water SUP course, the River Spey is an excellent choice.

White Water SUP Course Overview

The River Spey is one of Scotland’s most iconic and picturesque rivers, and it’s also home to some excellent white water for paddleboarding. If you’re looking for a fun and challenging white water SUP course, the River Spey is an excellent choice.

The course is designed for paddlers of all levels, from complete beginners to experienced white water enthusiasts. So if you are a local or a holidayer staying around Aviemore and the Cairngorms, this is for you regardless. The river is graded as a 2, which means it’s perfect for those who are new to white water SUP but still want a bit of a challenge on the course. You’ll be navigating rapids, waves, and obstacles, but they’re not so intense that they’re overwhelming.

The course is led by some of the most experienced and qualified instructors in the country who will teach you all the skills and techniques you need to paddle white water safely and confidently. You’ll start with the basics, such as how to read the water, how to paddle efficiently, and how to balance on your board. As you progress, you’ll learn more advanced skills, such as how to catch waves and how to turn quickly.

The white water SUP course typically lasts for a full day, and you’ll be provided with all the equipment you need, including a wetsuit, buoyancy aid, helmet, paddleboard and paddle etc. You’ll also be given a safety briefing before you start, so you’ll know exactly what to do in case of an emergency.

One of the best things about the River Spey white water SUP course is the stunning scenery. The river runs through some of the most beautiful landscapes in Scotland, and you’ll be surrounded by woodlands, wildlife, rapids and for those interested there are nearby distilleries you could visit afterwards. It’s a truly immersive experience that will leave you feeling refreshed and invigorated.

So, if you’re looking for a fun and challenging white water SUP course, the River Spey is an excellent choice. With experienced instructors, beautiful scenery, and exciting rapids, it’s the perfect place to learn new skills and have an unforgettable adventure.

We pride ourselves on providing as much kit as possible for you.  However, the list below is what we recommend you should bring:

  • Something to go underneath a wetsuit – swimwear or a spare pair of underwear. (We do provide swimshorts to wear over the top of the wetsuit for greater style and modesty.)
  • Travel insurance. (We are insured for all our trips, but we recommend everyone has their own travel insurance as well.)
  • Transportation to the venue for the white water SUP course. (We may be able to help with this though – if you need transportation please drop us an enquiry and we can see what we can do to help.)
  • Lunch, water.
  • Personal medication
  • Sun cream, midge net

Here at Highland Outdoor Adventures, we pride ourselves on providing as much as we can but you are welcome to bring your own equipment if you do prefer. The list below is what we provide you with on the day.

  • Hala SUP’s -The world’s best white water stand up Paddleboards – perfect for this course.
  • Paddles.
  • Wetsuits
  • Buoyancy aids.
  • Helmets.
  • SUP leashes on a quick release belt.
  • Neoprene wetsuit boots.
  • Swimshorts to go over the top of wetsuits.
  • Dry bags so you can bring equipment you might want along with you.
  • All instruction.
  • All first aid and safety equipment.
  • Photographs of the day provided for you at no extra cost! If the weather is good we will have a DSLR professional camera and maybe even a drone, so we can take photos and videos of your adventure and you can look back at the day for years to come. If the weather is less favourable we will bring a GoPro (as it is waterproof) so we will still be able to take photos for you.
  • Fully certified instructors who are the best in the country on a SUP.
  • There are public changing room at the venue split into male and female with a compositing toilet.


A partire da £85 per adulto


Giorni di partenza

  • Lunedì
  • Martedì
  • Mercoledì
  • Giovedì
  • Venerdì
  • Sabato
  • Domenica

Gennaio — Dicembre

Contatti

Highland Outdoor Adventures

Glenavon Cottage
Main Street
Newtonmore
Highlands
Scotland
PH201DR

Servizi

  • Parcheggio

Tour information

Durata

1 Day

Transporto

  • Kayak

Tipo

  • Bespoke
  • Private
  • Small Group (1-16)

Lingue

  • English

Temi

  • Adventure
  • Canoeing/Kayaking
  • Outdoor Activities

Prezzi dei tour


A partire da £85 Per adulto £65 Per bambino

Prenota ora

I prezzi sono soggetti a variazioni a seconda della stagione

Tappe del tour

Highland Outdoor Adventures

Informazioni sulla compagnia

Highland Outdoor Adventures

Looking for a fun and exciting adventure outdoor activity in the Highlands which will be a highlight of your holiday in Scotland? Or maybe you live here and want an outing on the rivers, lochs, sea, mountains or crags? Or perhaps you want to improve your skills, work to an assessment or take a qualification in paddling or climbing? Welcome to Highland Outdoor Adventures offering a range of climbing, walking and paddling options for individuals, groups and the whole family – including outings and courses for all levels (beginners through to experts).

Altri tour da questa compagnia

Visita:Spey Descent Paddleboarding (SUP) 5 Day Expedition
Spey Descent Paddleboarding (SUP) 5 Day Expedition

Spey Descent Paddleboarding (SUP) 5 Day Expedition

Partenza: Newtonmore

Experience the thrill of a lifetime on a 5 day camping River Spey Sup Descent Ad...

Servizi

  • Parcheggio
Visita:Arisiag 2 day SUP Expedition
Arisiag 2 day SUP Expedition

Arisiag 2 day SUP Expedition

Partenza: Arisaig

Experience the stunning beauty of Scotland’s west coast on a two-day Arisaig SUP...

Servizi

  • Parcheggio
Visita:SUP across Scotland 5 days
SUP across Scotland 5 days

SUP across Scotland 5 days

Partenza: Fort William

This 5 day SUP across Scotland Trip paddle boards the waters of the Great Glen W...

Servizi

  • Parcheggio
Visita:Gorge Scrambling Half Day
Gorge Scrambling Half Day

Gorge Scrambling Half Day

Gorge Scrambling at the Truim Falls The Truim Falls is located near Newtonmore...

Servizi

  • Parcheggio

Il contenuto di questa inserzione è fornito dal relativo operatore terzo e non da VisitScotland. VisitScotland non si assume alcuna responsabilità per (1) eventuali errori o dichiarazioni errate contenute in questa inserzione e (2) per il contenuto di qualsiasi link esterno all'interno dell'inserzione ((1) e (2) insieme di seguito denominati 'Contenuto'). VisitScotland esclude ogni responsabilità per perdite o danni causati da qualsiasi affidamento fatto sul Contenuto. Il Contenuto è fornito solo a titolo informativo e non è approvato da VisitScotland.