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The Body Toolkit Retreats

Spa & Health

The Highlands

The Body Toolkit Retreat's award-winning 6-night programmes teach simple ways to nourish the body, reduce stress and ultimately help ourselves to thrive. Each retreat consists of a nourishing juice cleanse, walks in nature, yoga, relaxation and coaching on techniques to combat stress and achieve long-term results.

Consistently described as "life-changing", this gentle retreat in Scotland offers the opportunity to hit the 'reset' button, and kick-start a new sense of wellbeing. Guests report a significant boost to energy and mood, improved sleep and digestion, weight loss and a reduction in pain and inflammation.

Launched by Katrina Mather in 2014, her unique philosophy not only addresses the physical aspect of health - with a nourishing organic juice and soup detox, walks in nature, yoga and relaxation - but also focuses on the role of the mind in health, offering techniques to combat stress, cravings and any negative beliefs that may be standing in the way of achieving long-term results.

Hosted near Glenuig in the west coast Scottish Highlands, the venue is surrounded by some of the most spectacular coastline and scenery in Scotland. These award-winning detox retreats have attracted clients from all across the world and regularly sell out months in advance. For dates, availability and prices for upcoming retreats, full details can be found on The Body Toolkit Retreat website: www.thebodytoolkit.com

“I feel amazing and I can't thank you enough. Three weeks home: I am juicing regularly, have lost 11lbs (5kg) and I sleep better than I have for years. I am much more mindful of what goes into my mouth... and it’s making a huge difference to my health.” A. Davies, The Scotsman

“I cannot emphasise enough what a difference Katrina’s guided retreat can make to your life. The Body Toolkit experience delivered far more than we could ever have expected. We were completely nourished, nurtured, rested, educated, exercised and inspired.” W. Mitchell

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