This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
Benefits Available on Course Completion:
- Feel a greater sense of calm (less stressed / anxious)
- Have increased capacity for tolerance
- Have developed a better relationship with self and possibly others
- Feel more resilient in the face of difficulty
- Be better equipped to manage day to day life
Course includes:
- 16hrs of training (eight weekly sessions of two hours)
- Mindfulness day retreat
- Course Manual and audio downloads for home practice
- Week to week tutor support
- Ongoing support through online community
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.